Recognizing Protein Deficiency
Are you getting enough protein in your diet? Adequate protein intake is essential, especially for women as they age. If you’re experiencing certain symptoms, it might be time to reassess your nutrition.
Many people overlook the importance of protein. It plays a crucial role in muscle repair, immune function, and overall health. Here are four signs that indicate you might not be getting enough protein:
- Increased hunger
- Fatigue and weakness
- Slow recovery from injuries
- Hair and nail health deterioration
Pay attention to these signs. Ensuring you consume sufficient protein can enhance your overall well-being. Source
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