Astronauts Maintain Everyday Routines
Astronauts live on the cutting edge of human space exploration. Yet, they still follow basic routines, including eating and sleeping. These activities are crucial for their overall well-being. Just like us, astronauts need to recharge both physically and mentally.
In the unique environment of space, maintaining a healthy lifestyle becomes even more important. Astronauts must adapt their meals for weightlessness, ensuring they receive the necessary nutrients. They work hard to balance their rigorous schedules with essential self-care practices. This includes dedicated sleep time to help them stay focused and alert.
