Reevaluating Protein Sources
Many people consider eggs to be a top protein source. However, they aren’t the only option. In fact, several foods offer more protein per 100 grams than eggs. This is great news for those looking to diversify their protein intake.
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Exploring these alternatives can help you find delicious and nutritious options that fuel your body effectively. Foods like Greek yogurt, chicken breast, and lentils not only deliver ample protein but also come packed with other essential nutrients. Incorporating a variety of these foods into your diet can enhance your overall health while keeping your meals interesting.
