Understanding the Liver-Brain Link
A groundbreaking study has revealed vital information about the connection between the liver and the brain. Researchers found that ketone production in the liver plays a crucial role in maintaining brain health, especially during exercise. This discovery highlights how our body systems work together to support cognitive functions.
When the liver’s ketone production is disrupted, it can lead to a decline in cognitive abilities. However, the good news is that endurance exercise can counteract these negative effects. Engaging in regular physical activity not only boosts our fitness levels but also helps restore mitochondrial performance in the brain, supporting overall cognitive health.
