Artificial intelligence (AI) is transforming how we approach learning and mental tasks. According to early research, AI can handle complex cognitive workloads, freeing us from what some call the ‘mental workout.’ But is this shift truly beneficial for our minds? Cognitive psychologists are investigating the long-term impacts AI might have on our ability to learn and think.
AI’s Impact on Cognition
AI tools can streamline tasks like research, writing, and problem-solving. This convenience allows us to focus on creativity and strategy. However, experts warn that over-reliance on AI may weaken our critical thinking skills. When technology does the heavy lifting, we risk losing the mental exercise that strengthens our brains.
Balancing AI Use for Better Learning
To make the most of AI, we need to use it as a support rather than a replacement for our own thinking. Active engagement and thoughtful interaction with AI tools can enhance learning. This balance ensures we retain valuable cognitive skills while benefiting from technological advancements.
Sources:
https://www.fastcompany.com/91401800/cognitive-psychologist-explains-how-ai-affects-way-we-learn
