Women tend to live longer than men. This fact has puzzled researchers for years. Various factors, such as behavioral differences like smoking, healthcare-seeking habits, and biological influences, contribute to this persistent gap in lifespan between the sexes.
What the Latest Research Reveals
A recent study analyzed lifespan patterns in mammals and confirmed that the gender gap in longevity is both long-lasting and complex. However, researchers also found hope: men can actively take steps to close this gap. By adopting healthier behaviors—such as quitting smoking, eating a balanced diet, exercising, and seeking regular medical care—men can boost their chances of living longer.
Small Changes Make a Big Difference
The take-home message is clear. While some factors are out of our control, many habits are not. By making smarter lifestyle choices, men can significantly improve their health outlook and extend their years. This new research empowers men to take charge of their longevity.
Sources:
NPR: Women are more likely to outlive men, but a new study says men can close the gap
