Understanding Antihistamines and Their Effects
Recent research from the University of Oregon reveals that antihistamines may significantly influence exercise recovery and gains. The study focused on how large doses of these drugs affect performance during endurance exercise. Athletes often use antihistamines to combat allergies, but this study raises important questions about their impact on physical performance.
The findings suggest that while antihistamines may alleviate allergy symptoms, they could also hinder recovery processes post-exercise. This is crucial for athletes aiming to maximize their performance. Understanding how medications like antihistamines affect the body during intense physical activity can help both recreational and competitive athletes make informed decisions about their health and performance strategies.
