Understanding Running Injuries
A recent study from Aarhus University challenges the common belief about running injuries. Traditionally, many assume that these injuries develop gradually due to overuse. However, this groundbreaking research suggests otherwise. The study indicates that running injuries often strike suddenly, rather than gradually.
This extensive research project is the largest of its kind ever conducted. It aims to reshape our understanding of how these injuries occur. The findings shed light on the importance of recognizing the sudden nature of these injuries. Runners can benefit from being more aware of their bodies and the potential for abrupt injuries.
