Uncovering Hidden Blood Sugar Triggers
Many people believe that only sugary desserts cause blood sugar spikes. But the reality is more complex. Everyday foods, including those that don’t taste sweet, can also raise your blood sugar. Refined carbohydrates, like white bread, pasta, and even some fruits, can have a big impact. These foods often break down quickly and flood your bloodstream with glucose. 
Are Your Carbs Naked?
The concept of “naked carbs” is important for blood sugar control. When you eat carbohydrates by themselves, like a plain bagel or a bowl of white rice, your blood sugar can spike fast. But pairing carbs with protein, fiber, or healthy fats helps slow down digestion. This steady release of glucose keeps energy levels balanced and helps prevent crashes. Making small changes, such as adding avocado to toast or eggs to your breakfast, can make a big difference.
