The Tour de France has seen a remarkable change in its approach to nutrition. Cyclists are now consuming more food than ever, both during and after their rides. This shift has created a powerful cycle of enhanced training, recovery, and racing performance. The introduction of a 500-calorie carbohydrate strategy has particularly stood out, drastically improving endurance and efficiency.
As athletes embrace this carbohydrate revolution, they have discovered new levels of stamina and strength. This dietary transformation has not only changed how they prepare but has also influenced their overall performance in the race. Cyclists are now able to maintain higher energy levels throughout the demanding stages of the Tour, which has led to thrilling races and unprecedented records.
