Why We Hide Behind a Mask
Many of us put on a brave face every day, showing the world an ‘I’m OK’ mask even when we’re struggling inside. This act of hiding our true feelings is common, but it can be draining. Letting someone see your doubts and worries requires trust and courage. It’s not always easy, but it’s necessary for genuine connection and emotional health.
The Power of Vulnerability
When you never take off your mask, you risk emotional exhaustion. Opening up to others can relieve stress and foster deeper relationships. Being vulnerable isn’t a sign of weakness; it’s a step toward authenticity and healing. Taking the first step to trust someone with your fears can make a big difference in your mental well-being.
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