Understanding Your Screen Time Habits
Are you trying to reduce your TikTok usage? A recent study reveals that efforts to limit screen time might actually backfire. Instead of decreasing your online activity, you could end up spending even more time scrolling through your feed. The phenomenon is intriguing and highlights the complexities of digital habits.
Why does this happen? When you try to cut back, you might find yourself constantly thinking about the app. This obsession can lead to even higher engagement levels. It’s a classic case of self-sabotage. Instead of enjoying a break from screens, you may feel compelled to check TikTok more frequently. Understanding these psychological triggers can help in managing your screen time more effectively.
