If you have ever wrestled with gentle melancholy or searched for meaning in small joys, ‘I Want to Die but I Want to Eat Tteokbokki’ is a book you must read. This poignant memoir by Baek Sehee explores the complexities of mental health and the simple pleasures that keep us moving forward.
The Power of Honest Reflection
Baek Sehee bravely shares her experiences with depression and anxiety through a series of therapy sessions. Her unfiltered honesty allows readers to see themselves in her struggles. She describes her emotional lows with clarity, yet always circles back to the comfort found in everyday moments—like savoring spicy tteokbokki. 
Finding Joy in the Ordinary
The beauty of this book lies in its message: even during our darkest days, there is light in small rituals and simple pleasures. Baek’s stories remind us to appreciate what we often overlook—a delicious meal, a heartfelt conversation, or a quiet moment alone. These reminders encourage readers to find hope and meaning in their own lives.
Sources: BBC News Article
